Personal Assistance (Accountability Buddy) Work From Home Internship

Note: I don't expect you to be an expert in being an accountability buddy. I can and will help you with the process. Interest in the productivity, accountability and consistency topics, showing up every day and good English skills is what I am looking for.
Active Work: ~2 hours per day (planning, tracking, nudging, retrospection)
Deep Work Sessions: Two 2-hour sessions per day (you can work on your own tasks during this time). Each session includes a 10-minute break. Longer break between sessions.
Weekends & Holidays: We will be working as usual. Specific exceptions can be discussed.

Selected intern's day-to-day responsibilities include:

1. Morning Planning - Help me structure my tasks for the day.
2. Deep Work Sessions - Be present in two 2-hour focused work blocks.
3. Progress Tracking - Check in every hour to ensure I'm staying on track. I will proactively update you. If I don't respond for 20+ minutes, you'll reach out via message or call.
4. Proactive Nudging - Follow a structured protocol (we will come up with it together) to help me refocus when I get distracted.
5. Daily Retrospective - End-of-day reflection to refine the approach.
6. Weekly Review & Planning - Every Sunday, review learnings and plan for the next week.
7. Process Documentation - Track progress and capture learnings in Notion.
8. Summarize insights for a blog post that we'll share for free.

1