The Inner Journey - Yoga Lab For Athletes

About The Inner Journey - Yoga Lab For Athletes

At Inner Journey. Yoga, we offer a sports-specific program. Our yoga programs are tailor-made for athletes, based on their sports. They are designed to integrate into any student-athletes conditioning program. Since it's tailor-made to the needs of the student-athlete and their sport, it enhances their sporting performance. We focus on the structural alignment of the physical body through the practice of Asanas. Our sessions aim to improve form and functionality through the use of props, longer holds, and programmatic breathing so that students can take the journey inward and become more aware of themselves.